Sports and Health | Weight Loss Tips | Vitamins and minerals | Health Information | Fitness tips

With the popularity of fast and inexpensive processed food and the health of people across the world taking a toll, it has become important in more than just a way to take dietary supplements on top of the healthy diet that act as a great source of vitamins and minerals.

One of the biggest benefits of these dietary supplements is that they are extremely useful in stimulating tissue maintenance and repair besides helping the body make up healthy new tissue to replace old, damaged tissue. These health and fitness supplements are also useful in correcting tissue repair and maintenance defects that can lead to health complications like osteoporosis.

If you are planning to buy these health and nutritional supplements for fitness or purchase supplements for military reasons, it is highly recommended that you seek medical advice before making the final decision. Moreover, it is also important for you to make sure that you indulge yourself in a healthy, balanced diet, comprised of fresh, whole foods and an abundance of fruits and vegetables.

All in all, nutritional supplements are the best things for you but you just need to make sure that you check with your doctor to make sure it is safe for you before adding a nutritional supplement to your diet.

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In the world of vitamins and minerals, Vitamin K is often a neglected name despite the fact that it offers endless benefits and necessary for normal functioning of the body. Let us read more about this vitamin.

Vitamin K, also known as phytonadione, is important for regular normal blood clotting besides imperative for kidney functioning. This vitamin is required by the human body for ensuring its normal growth and development. Vitamin K supplements are recommended by medical practitioners, all over the world, for improving bone health and minimizing risk of bone fractures, especially in postmenopausal women at risk for osteoporosis.

Sources of Vitamin K

Rich sources of Vitamin K are Alfalfa, Cheddar cheese, Seaweed, Turnip greens, Spinach, Asparagus, Brussels sprouts, and Broccoli.

Deficiency of Vitamin K

The deficiency of Vitamin K is rare and occurs due to inability of the body to absorb it from the intestinal tract and can occur after prolonged treatment with oral antibiotics.

RDA for Vitamin K

The recommended dietary intake (RDA) for Vitamin K is as follows:

1. Infants (0-6 months) – 2 mcg/day

2. Infants (7-12 months) – 2.5 mcg/day

3. Children (1-3 years) – 30 mcg/day

4. Children (4-8 years) – 55 mcg/day

5. Children (9-13 years) – 60 mcg/day

6. Children (14-18 years) – 75 mcg/day

7. Male adults (19 years or older) – 120 mcg/day

8. Female adults (19 years or older) – 90 mcg/day

9. Pregnant and breastfeeding women – (19 years and older) – 90 mcg/day

We hope that this detailed information on Vitamin K helped you gain a clear and complete understanding.

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In today’s world of professional sports, most sportsmen make the mistake of going after harsh steroids or performance enhancing drugs without qualified advice as they think that going natural will take a lot of time. They may be right in analyzing the time involved but they are surely wrong in terms of effects since steroid use can lead to severe complications. It is therefore recommended that it is best to go with vitamins and minerals such as Vitamin B12. Read on!

Vitamin B12 or Riboflavin is one of those vitamins that are useful to professional sportsmen in endless ways. B12 helps in generation of energy, development of nerves and blood cells, and regulation of certain hormones. Moreover, this vitamin is extremely useful to keep body organs and parts such as brain, nervous system, skin, hair, and blood cells in a healthy condition.

B12 is also useful for promoting balanced growth and development of the human body and has the ability to stimulate body growth during the development stages. If that was not all, Vitamin B12 is also useful in keeping healthy mucous membranes linings, together with vitamin A.

This vitamin is an amicable option for those looking for nutritional supplements, pregnant or breastfeeding women, and those participating in vigorous physical activities such as intense workouts. And yes, all these benefits come without any side effects. But for this, the recommended intake of Vitamin B12 is 1.3 mg and 1.1 mg per day for men and women, respectively. For pregnant and lactating women, the recommended dietary intake of B12 vitamin is 1.4 mg and 1.6 mg per day, respectively.

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When it comes to seeking right and qualified advice about vitamin D in the world of vitamins and minerals, there cannot be anything better than watching this YouTube video. This educative video will not help you gain insights about the amazing health benefits of Vitamin D but will also help you to create and maintain high standards of health and fitness in no time.

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If you are looking for information on benefits, sources, and dosages of Vitamin C, this piece of information would surely be of an interest to you.

Vitamin C is a trusted name in the world of vitamins and minerals for creating and maintaining good health. This vitamin type is responsible for delaying aging besides inhibiting the development of severe health complications such as arthritis and cancer.

Some more benefits of Vitamin C:

Vitamin C is useful in forming collagen, which is an important protein to make tendons, ligaments, skin, blood vessels, and scar tissues. This vitamin is also useful for repairing and maintaining bones, teeth, and cartilage.

Now let us move to reading about sources of vitamin C.

Some of the popular sources of Vitamin C are tomatoes, broccoli, turnip greens, green peppers, citrus fruits and juices, strawberries, cauliflower, cabbage, winter squash, and pineapples.

Recommended Dosages of Vitamin C

The recommended dosages of vitamin C are as follows:

Children between 0-6 months: 40 mg per day

Children between 7-12 months: 50 mg per day

Children between 1-3 years: 15 mg per day

Children between 4-8 years: 25 mg per day

Children between 9-13 years: 45 mg per day

For girls in the age group of 14-18 years, the recommended dose of vitamin C is 65 mg per day and the recommended dose is 75 mg per day for girls and women above the age of 19 years. For boys in the age group of 14-18 years, the recommended dose of vitamin C is 75 mg per day and the recommended dose is 90 mg per day for boys and men above the age of 19 years.

We hope that this information on Vitamin C was useful in developing a clear and complete understanding.

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In the world of vitamins and minerals, Vitamin K is a group of lipophilic, hydrophobic vitamins required for blood coagulation. Let us read more about this vitamin form to develop a clear and complete understanding.

In this informative guide on Vitamin K, we would be reading all about Vitamin K.

Benefits of Vitamin K:

Vitamin K is used by the human body for coagulating blood and maintaining the level of bone density. This vitamin form is also useful for proper development of the fetus.

In addition to this, vitamin K is also useful for maintaining healthy bones and tissues. The vitamin is also useful for controlling bleeding to ensure normal blood clotting.

Sources of Vitamin K:

Some of the best sources of Vitamin K are broccoli, mushroom, lettuce, eggplant, cauliflower, squash, turnip, cucumber, onion, pepper, peas, and potatoes.

Symptoms of Vitamin K deficiency:

The symptoms of Vitamin K deficiency include anemia, gum bleeding, fractures, osteoporosis, liver cancer, prolonged clotting, and heavy menstrual bleeding.

Recommended Intake of Vitamin K:

The recommended intake of Vitamin K is 2 mcg/day for children between 0-6 months. The intake is 2.5 mcg/day for children between 7-12 months and 30 mcg/day for children between 1-3 years. The recommended intake is 55 mcg/day and 60 mcg/day for children between 4-8 and 9-13 years, respectively.

For males and females in the age group of 14-18, the recommended intake of Vitamin K is 75 mcg/day and the intake is 90 mcg/day for males and females above the age of 19 years.

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You must have heard of the old saying, “Health is Wealth” and the first signs of deteriorating health are falling hair and poor nail quality but do you really give importance to these sayings, which still holds good as per medical studies. If you do not, the reducing quality of hair experienced by you is a self-created complication and not a forced one.

However, you can turn things in your favor by leading an active lifestyle and adding high quality antioxidant foods to your diet. This means that you need to eat enough of fruit and vegetables. You must also consume food products with whole grains to feed vitamins and minerals to your body. Do not ignore the usefulness of water while emphasizing on a healthy lifestyle, drink around 8-12 glasses of water at periodic intervals in addition to every time you feel thirsty.

Remember, the onus of staying healthy lies solely on you and the faster you act in the right direction, the better. Do not forget that good health is necessary for performing every act, even acts that may appear to you such as walking and reading.

In short, you cannot expect healthy hair and body unless you emphasize on good food as that is what makes all the difference on the overall appearance.

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