“Astonishingly enough, there was not any measurable effect — either in benefits or in toxicity — with increasing doses of the supplement in comparison to placebo,” said co-author Claus Roehrborn, chairman of urology at University of Texas Southwestern.

From news.yahoo.com:

“These supplements are apparently not doing anything measurably above and beyond what we call the placebo effect,” said Roehrborn of the research in the latest edition of the Journal of the American Medical Association.

Led by Michael Barry of Massachusetts General Hospital in Boston, researchers followed 379 men age 45 and older whose symptoms included difficulty emptying their bladders, weak and/or frequent urination.

As part of the randomized trial, some received saw palmetto extract — which comes from the berries of the saw palmetto dwarf plant tree — and others were given a sugar pill that smelled and tasted the same.

“None of them showed any effect whatsoever in contrast to placebo,” Dr. Roehrborn said. “These supplements cost about $30 or more a month, and they obviously don’t help.”

The awarded site has been one of the most sought-after sites among health and fitness conscious individuals besides maintaining high standards of qualified content on topics like health, fitness, bodybuilding, and supplements.

Your favorite site, Sportsnhealth.net, was rated as one of the pioneers in passing on qualified information to readers on health, fitness, bodybuilding, and supplements.

In this YouTube video, you will get complete access to qualified advice about vitamins and supplements from UCSF’s Dr. Donald Abrams. This educative video is a must-see for all those people who want to try out vitamins and supplements in order to be healthy and fit.

]]> http://www.sportsnhealth.net/videos/know-about-vitamins-and-supplements.html/feed 0 http://www.sportsnhealth.net/videos/truth-behind-health-supplements.html http://www.sportsnhealth.net/videos/truth-behind-health-supplements.html#comments Sat, 10 Jul 2010 13:00:07 +0000 admin http://www.sportsnhealth.net/?p=1369 YouTube video, Dr. Mark Hyman discusses the real benefits of some health supplements that have often been “accused” of being useless. One thing is for sure your approach to health and fitness would surely change for the better after viewing this educative video on supplements…]]>

In this YouTube video, Dr. Mark Hyman discusses the real benefits of some health supplements that have often been “accused” of being useless. One thing is for sure your approach to health and fitness would surely change for the better after viewing this educative video on supplements.

This report, which was prepared by the Government Accountability Office, was provided to The New York Times and made available to the public at a Senate hearing on Wednesday.

From NYTimes.com:

Travis T. Tygart, chief executive of the United States Anti-Doping Agency, wrote a letter to the committee saying that some athletes have been rendered ineligible for international competitions because they took supplements that contained steroids not listed on the products’ labels. There are thousands of supplements available for sale that contain steroids or other harmful ingredients, he wrote.

“The F.D.A. is operating in a regulatory environment that is simply too burdensome to allow for effective post-market regulation of these products,” Mr. Tygart wrote.

Half of the nation’s adult population takes vitamin supplements regularly, and about a quarter take herbal supplements at least occasionally. Annual sales are about $25 billion a year, and the growing popularity has led to an increasing number of imported supplements spiked with illegal drugs.

In 1994, Congress passed legislation that allowed supplement makers to sell products without first getting approval from the F.D.A. for their ingredients or for basic health claims. But scientific organizations have warned repeatedly since then that the F.D.A. should do more to ensure that the supplements are safe and that their health claims are substantiated.

Dr. Joshua M. Sharfstein, principal deputy commissioner of the Food and Drug Administration, said that FDA had increased enforcement actions against supplements spiked with prescription drugs.

If you are looking for quality health supplements for men that can dramatically increase endurance, enhance cell function, and help lose weight then this YouTube video is the right source of guidance for you. Stay ahead of the rat race in no time and improve your knowledge about high quality supplements by viewing this video.

Cod Liver Oil, which is also known as Omega 3 or Fish Liver Oil, is beneficial to the human body in endless ways. Obtained from eating fresh cod liver or by taking supplements, Cod liver oil is exemplary for reducing fats known as triglycerides besides useful for controlling high blood pressure and treating kidney disease in people with type 2 diabetes.

Cod liver oil is also useful for stimulating the production of natural steroids in the body. It is also useful for directing endocrine hormones to target cells and regulating nerve transmission for balanced functioning of body organs and systems. The oil is also effective for regulating smooth muscle and autonomic reflexes besides proving it as the primary energy source for the heart muscle. In addition to all these benefits, Cod liver oil is also useful for reducing pain and swelling to a significant extent besides preventing the blood from clotting easily as it includes certain “fatty acids”.

Many studies in the past have highlighted the fact that sportsmen, especially bodybuilders and strength athletes, trust Cod liver oil for improving performance and reducing the level of blood pressure.

Recommended Dose

The recommended dose of Cod liver oil to reduce blood pressure is 20 mL per day. For reducing triglycerides and high cholesterol, the recommended doses are 20 mL and 30 mL per day, respectively.

Tips and Precautions

Cod liver oil is best taken in the form of supplements or capsules with meals. It is not recommended for pregnant or breast-feeding women or those sensitive to aspirin.

We hope that this blog on Cod liver oil was helpful for creating and developing awareness about this popular health supplement.

If you are looking for the right info on benefits of Vitamin E oil, this YouTube video with a focus on healthy nutritional supplements is a must-watch for you. This video is an educative one for all looking to attain a clear skin appearance.

In this YouTube video on health and wellness, Mark Hyman discusses new research that shows the real benefits of specific supplements. If you are a health conscious person, this video is a must-watch for you.