Sports N Health

According to a US study, an herbal supplement (palmetto) that is widely sold in the United States and Europe to relieve urinary symptoms in men with an enlarged prostate has no benefit over a placebo.

“Astonishingly enough, there was not any measurable effect — either in benefits or in toxicity — with increasing doses of the supplement in comparison to placebo,” said co-author Claus Roehrborn, chairman of urology at University of Texas Southwestern.

From news.yahoo.com:

“These supplements are apparently not doing anything measurably above and beyond what we call the placebo effect,” said Roehrborn of the research in the latest edition of the Journal of the American Medical Association.

Led by Michael Barry of Massachusetts General Hospital in Boston, researchers followed 379 men age 45 and older whose symptoms included difficulty emptying their bladders, weak and/or frequent urination.

As part of the randomized trial, some received saw palmetto extract — which comes from the berries of the saw palmetto dwarf plant tree — and others were given a sugar pill that smelled and tasted the same.

“None of them showed any effect whatsoever in contrast to placebo,” Dr. Roehrborn said. “These supplements cost about $30 or more a month, and they obviously don’t help.”

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Sportsnhealth.net, one of the most influential sites on health and fitness, is proud to announce that Schoolofbeinghealthy.com has been awarded the most recognized health site on Internet by web visitors.

The awarded site has been one of the most sought-after sites among health and fitness conscious individuals besides maintaining high standards of qualified content on topics like health, fitness, bodybuilding, and supplements.

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HealthandSuppliments.com, one of the most respected names in the world of healthcare and bodybuilding, recently awarded Sportsnhealth.net as the most influential site on health and fitness.

Your favorite site, Sportsnhealth.net, was rated as one of the pioneers in passing on qualified information to readers on health, fitness, bodybuilding, and supplements.

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In this YouTube video, you will get complete access to qualified advice about vitamins and supplements from UCSF’s Dr. Donald Abrams. This educative video is a must-see for all those people who want to try out vitamins and supplements in order to be healthy and fit.

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In this YouTube video, Dr. Mark Hyman discusses the real benefits of some health supplements that have often been “accused” of being useless. One thing is for sure your approach to health and fitness would surely change for the better after viewing this educative video on supplements.

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Investigators have found that nearly all of the herbal dietary supplements tested in a Congressional investigation included amounts of lead and other contaminants.

This report, which was prepared by the Government Accountability Office, was provided to The New York Times and made available to the public at a Senate hearing on Wednesday.

From NYTimes.com:

Travis T. Tygart, chief executive of the United States Anti-Doping Agency, wrote a letter to the committee saying that some athletes have been rendered ineligible for international competitions because they took supplements that contained steroids not listed on the products’ labels. There are thousands of supplements available for sale that contain steroids or other harmful ingredients, he wrote.

“The F.D.A. is operating in a regulatory environment that is simply too burdensome to allow for effective post-market regulation of these products,” Mr. Tygart wrote.

Half of the nation’s adult population takes vitamin supplements regularly, and about a quarter take herbal supplements at least occasionally. Annual sales are about $25 billion a year, and the growing popularity has led to an increasing number of imported supplements spiked with illegal drugs.

In 1994, Congress passed legislation that allowed supplement makers to sell products without first getting approval from the F.D.A. for their ingredients or for basic health claims. But scientific organizations have warned repeatedly since then that the F.D.A. should do more to ensure that the supplements are safe and that their health claims are substantiated.

Dr. Joshua M. Sharfstein, principal deputy commissioner of the Food and Drug Administration, said that FDA had increased enforcement actions against supplements spiked with prescription drugs.

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If you are looking for quality health supplements for men that can dramatically increase endurance, enhance cell function, and help lose weight then this YouTube video is the right source of guidance for you. Stay ahead of the rat race in no time and improve your knowledge about high quality supplements by viewing this video.

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If you are looking for qualified advice on Cod Liver Oil, this blog is just meant for you.

Cod Liver Oil, which is also known as Omega 3 or Fish Liver Oil, is beneficial to the human body in endless ways. Obtained from eating fresh cod liver or by taking supplements, Cod liver oil is exemplary for reducing fats known as triglycerides besides useful for controlling high blood pressure and treating kidney disease in people with type 2 diabetes.

Cod liver oil is also useful for stimulating the production of natural steroids in the body. It is also useful for directing endocrine hormones to target cells and regulating nerve transmission for balanced functioning of body organs and systems. The oil is also effective for regulating smooth muscle and autonomic reflexes besides proving it as the primary energy source for the heart muscle. In addition to all these benefits, Cod liver oil is also useful for reducing pain and swelling to a significant extent besides preventing the blood from clotting easily as it includes certain “fatty acids”.

Many studies in the past have highlighted the fact that sportsmen, especially bodybuilders and strength athletes, trust Cod liver oil for improving performance and reducing the level of blood pressure.

Recommended Dose

The recommended dose of Cod liver oil to reduce blood pressure is 20 mL per day. For reducing triglycerides and high cholesterol, the recommended doses are 20 mL and 30 mL per day, respectively.

Tips and Precautions

Cod liver oil is best taken in the form of supplements or capsules with meals. It is not recommended for pregnant or breast-feeding women or those sensitive to aspirin.

We hope that this blog on Cod liver oil was helpful for creating and developing awareness about this popular health supplement.

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If you are looking for the right info on benefits of Vitamin E oil, this YouTube video with a focus on healthy nutritional supplements is a must-watch for you. This video is an educative one for all looking to attain a clear skin appearance.

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In this YouTube video on health and wellness, Mark Hyman discusses new research that shows the real benefits of specific supplements. If you are a health conscious person, this video is a must-watch for you.

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Jareem Gunter, a college baseball player with dreams of making it big in the world of professional sports, communicated to the Congress on this Tuesday that his dreams were crushed after he discovered that was used by him as a safe and legal dietary supplement brought liver failure.

From TimesUnion.com:

“A key principle of the (’94) law is that supplements were not subject to pre-market approval, since the cost and time alone required to see a product through FDA approval would sound the death knell for this industry,” Hatch said. As for products that contain steroids, he said, “Simply put, under current law, these products are not allowed to be marketed.”

Michael Levy, director of the FDA’s division of new drugs and labeling compliance, told the panel his agency has a limited ability to keep dietary supplements with steroids from being marketed.

“FDA generally cannot identify violative products before they enter the marketplace,” Levy said. “After products enter the market, we must undertake a painstaking investigative and analytical process” to show the products violate the law.

Daniel Fabricant, interim executive director and CEO of the Natural Products Association, which represents retailers, manufacturers, suppliers and distributors of health foods and dietary supplements, said, “The barriers to enforcement are simple: money, manpower and will.”

Like many stories in the past, the story of Jareem is equally disturbing. But one thing that cannot be possibly denied is the fact that steroid users often neglect the usefulness of qualified medical advice before consuming steroids and supplements. Steroid abuse is fatal and steroid users need to realize this fact.

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Jareem Gunter, a college baseball player with dreams of making it big in the world of professional sports, told Congress this Tuesday that his dreams were shattered after he discovered that what was considered by him as a safe and legal dietary supplement resulted in liver failure.

From TimesUnion.com:

“A key principle of the (’94) law is that supplements were not subject to pre-market approval, since the cost and time alone required to see a product through FDA approval would sound the death knell for this industry,” Hatch said. As for products that contain steroids, he said, “Simply put, under current law, these products are not allowed to be marketed.”

Michael Levy, director of the FDA’s division of new drugs and labeling compliance, told the panel his agency has a limited ability to keep dietary supplements with steroids from being marketed.

“FDA generally cannot identify violative products before they enter the marketplace,” Levy said. “After products enter the market, we must undertake a painstaking investigative and analytical process” to show the products violate the law.

Daniel Fabricant, interim executive director and CEO of the Natural Products Association, which represents retailers, manufacturers, suppliers and distributors of health foods and dietary supplements, said, “The barriers to enforcement are simple: money, manpower and will.”

It is really sad to know about one more possibly new episode of steroidabuse. One thing that people tend to forget while using steroids or supplements is the fact that both of them need to be used as per qualified medical advice and as per the instructions. Steroid abuse can only lead to side effects like what Jareem faced.

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Alex Rodriguez has come clean about his use of performance enhancing drugs during his press conference. Alex said that he preferred to sleep after delivering one of the most memorable home runs of his entire career to end a 15-inning marathon on the Friday night and did not saw David Ortiz’s news conference Saturday.

From TimesUnion.com:

While Ortiz denied ever using steroids and blamed his positive test in 2003 on over-the-counter supplements, A-Rod came clean about his use of PEDs during his press conference, a decision that unburdened the three-time AL MVP.

“I’m so proud of the way things came out,” Rodriguez said. “I took a lot of things off my chest, and since that press conference, I feel like a new man. I feel like I’ve been embraced by not only the city of New York, but my teammates, my coaches and my manager. I feel liberated by the way I came out and did things.”

The fact that A-Rod disappeared for a month during spring training to rehab his surgically repaired hip also helped him move past the steroid controversy, his month in Colorado serving as what he called “a blessing in disguise. It gave me a chance to refocus, rethink things and basically take a time out from all the white noise I created for myself over the last year and a half.”

It is surprising to note here that Rodriguez has remained free from all types of controversies this season, from the steroid controversy to his public relationship with Madonna to his pending divorce, to put an end to all the drama after his steroid admission during the spring training times.

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