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A new study has suggested that long-term committed relationships are good for physical as well as mental health and the benefits can increase over time.

Married people live longer on an average, according to David and John Gallacher from Cardiff University.

From in.news.yahoo.com:

They say that women in committed relationships have better mental health, while men in committed relationships have better physical health, and they conclude that, “on balance it probably is worth making the effort.”

Men’s physical health probably improves because of their partner’s positive influence on their lifestyle and “the mental bonus for women may be due to a greater emphasis on the importance of the relationship”, they write.

But the journey of true love does not always run smoothly, maintain the authors, pointing to evidence that relationships in adolescence are associated with increased adolescent depressive symptoms.

And not all relationships are good for you, they add, referring to evidence that single people have better mental health than those in strained relationships.

They also confirm that breaking up is hard to do, saying “exiting a relationship is distressing” and divorce can have a devastating impact on individuals. Having numerous partners is also linked with a risk of earlier death.

The study has been published in the Student BMJ.

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When it comes to staying close to success, it is easy for most of us to get that “winning” momentum with inspiring quotations. This is the reason why we have compiled a list of motivational quotes so that you can stay high on success and inspiration.

Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. – Samuel Butler, Note-Books, 1912

One farmer says to me, “You cannot live on vegetable food solely, for it furnishes nothing to make the bones with;” and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle. – Henry David Thoreau

Sickness is poor-spirited, and cannot serve anyone; it must husband its resources to live.  But health or fullness answers its own ends, and has to spare, runs over, and inundates the neighborhoods and creeks of other men’s necessities. – Ralph Waldo Emerson

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not. – Mark Twain

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. – Thomas de Quincey

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato

The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response. When you do yoga – the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body – you initiate a process that turns the fight-or-flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms. – Richard Faulds

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If you want to form an association with inspiration to stay ahead in the world of good health, there cannot be any lethal combination than health and you and no better way to celebrate this association than reading interesting quotes about health.

You cannot have maternal health without reproductive health. And reproductive health includes contraception and family planning and access to legal, safe abortion. – Hillary Clinton

There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. – Josh Billings

A man is not rightly conditioned until he is a happy, healthy, and prosperous being; and happiness, health, and prosperity are the result of a harmonious adjustment of the inner with the outer of the man with his surroundings. – James Allen

The awareness that health is dependent upon habits that we control makes us the first generation in history that to a large extent determines its own destiny. - Jimmy Carter

Man does not live by soap alone; and hygiene, or even health, is not much good unless you can take a healthy view of it or, better still, feel a healthy indifference to it. – Gilbert K. Chesterton

Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined. – Johnny Carson

I’m very confident my health isn’t going to allow me to be a good player, especially in the spring. - Steve Yzerman

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. – Gilbert K. Chesterton

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If you are a sportsman wanting to make it real big in a competition, inspiration and dedicated efforts are absolute musts for you. Get inspiration with sport quotations to stay ahead of the competition and create a distinctive niche in no time.

Unlike any other business in the United States, sports must preserve an illusion of perfect innocence. The mounting of this illusion defines the purpose and accounts for the immense wealth of American sports. It is the ceremony of innocence that the fans pay to see — not the game or the match or the bout, but the ritual portrayal of a world in which time stops and all hope remains plausible, in which everybody present can recover the blameless expectations of a child, where the forces of light always triumph over the powers of darkness. – Lewis H. Lapham

In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately become their best make extensive use of mental imagery. They use it daily as a means of directing what will happen in training, and as a way of pre-experiencing their best competition performances. – Terry Orlick

There is no greater honor than the one received by athletes the moment they see the raised flag of their country at the highest level, and when they hear their national anthem inundating every corner of the stadium and reaching the ends of the earth. – Voula Patoulidou

Sport inevitably creates deadness of feeling. No one could take pleasure in it who was sensitive to suffering; and therefore its pursuit by women is much more to be regretted than its pursuit by men, because women pursue much more violently and recklessly what they pursue at all. – Ouida

I don’t think I can be expected to take seriously any game which takes less than three days to reach its conclusion. – Tom Stoppard

Adversity cause some men to break; others to break records. – William Arthur Ward

Sports do not build character. They reveal it. – John Wooden

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When it comes to redefining approach or performance before or during sport events, inspiration can come easy with motivational sport quotations. We have compiled some of the most interesting and inspiring quotations on sports so that you can find the difference by yourself. Read on!

I run because it’s my passion, and not just a sport. Every time I walk out the door, I know why I’m going where I’m going and I’m already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise… it’s a consistent reward for victory!  – Sasha Azevedo

How many charming talents have been spoiled by the instilled desire to do ‘important’ work! Some people are born to lift heavy weights. Some are born to juggle with golden balls. – Max Beerbohm

There are people who think that wrestling is an ignoble sport. Wrestling is not sport, it is a spectacle, and it is no more ignoble to attend a wrestled performance of suffering than a performance of the sorrows of Arnolphe or Andromaque. – Roland Barthes

So you wish to conquer in the Olympic games, my friend? And I too, by the Gods, and a fine thing it would be! But first mark the conditions and the consequences, and then set to work. You will have to put yourself under discipline; to eat by rule, to avoid cakes and sweetmeats; to take exercise at the appointed hour whether you like it or no, in cold and heat; to abstain from cold drinks and from wine at your will; in a word, to give yourself over to the trainer as to a physician. Then in the conflict itself you are likely enough to dislocate your wrist or twist your ankle, to swallow a great deal of dust, or to be severely thrashed, and, after all these things, to be defeated. – Epictetus

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If you are a sportsman looking for inspiration to guide you in tough times or to for staying ahead of the competition, this blog on staying healthy quotes would do the trick for you. This compilation of motivational health and fitness quotations would surely offer you more than just a reason to stay happy and fit.

Health is a state of complete harmony of the body, mind and spirit.  When one is free from physical disabilities and mental distractions, the gates of the soul open. – B.K.S. Iyengar

Our body is a machine for living.  It is organized for that, it is its nature.  Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies. – Leo Tolstoy

Health is a large word.  It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man. – James H. West

I see rejection in my skin, worry in my cancers, bitterness and hate in my aching joints.  I failed to take care of my mind, and so my body now goes to hospital. – Astrid Alauda

The deviation of man from the state in which he was originally placed by nature seems to have proved to him a prolific source of disease. – Edward Jenner

The mind has great influence over the body, and maladies often have their origin there. – Moliere

Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick.  Although we all prefer to use only the good passport, sooner or later each of us is obliged, at least for a spell, to identify ourselves as citizens of that other place. – Susan Sontag, Illness as Metaphor, 1977

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If you are a sportsman wanting to make it real big in a competition, inspiration and dedicated efforts are absolute musts for you. Get inspiration with sport quotations to stay ahead of the competition and create a distinctive niche in no time.

Unlike any other business in the United States, sports must preserve an illusion of perfect innocence. The mounting of this illusion defines the purpose and accounts for the immense wealth of American sports. It is the ceremony of innocence that the fans pay to see — not the game or the match or the bout, but the ritual portrayal of a world in which time stops and all hope remains plausible, in which everybody present can recover the blameless expectations of a child, where the forces of light always triumph over the powers of darkness. – Lewis H. Lapham

In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately become their best make extensive use of mental imagery. They use it daily as a means of directing what will happen in training, and as a way of pre-experiencing their best competition performances. – Terry Orlick

There is no greater honor than the one received by athletes the moment they see the raised flag of their country at the highest level, and when they hear their national anthem inundating every corner of the stadium and reaching the ends of the earth. – Voula Patoulidou

Sport inevitably creates deadness of feeling. No one could take pleasure in it who was sensitive to suffering; and therefore its pursuit by women is much more to be regretted than its pursuit by men, because women pursue much more violently and recklessly what they pursue at all. – Ouida

I don’t think I can be expected to take seriously any game which takes less than three days to reach its conclusion. – Tom Stoppard

Adversity cause some men to break; others to break records. – William Arthur Ward

Sports do not build character. They reveal it. – John Wooden

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