Sports N Health

When it comes to staying close to success, it is easy for most of us to get that “winning” momentum with inspiring quotations. This is the reason why we have compiled a list of motivational quotes so that you can stay high on success and inspiration.

Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. – Samuel Butler, Note-Books, 1912

One farmer says to me, “You cannot live on vegetable food solely, for it furnishes nothing to make the bones with;” and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle. – Henry David Thoreau

Sickness is poor-spirited, and cannot serve anyone; it must husband its resources to live.  But health or fullness answers its own ends, and has to spare, runs over, and inundates the neighborhoods and creeks of other men’s necessities. – Ralph Waldo Emerson

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not. – Mark Twain

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. – Thomas de Quincey

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato

The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response. When you do yoga – the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body – you initiate a process that turns the fight-or-flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms. – Richard Faulds

When it comes to motivation for excelling in personal and professional lives, health quotations can contribute to a significant extent. This is the reason why we have compiled some of the most interesting health quotes for you. Read on to find more!

Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies. – Leo Tolstoy

Health is a large word. It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man. – James H. West

Sickness is poor-spirited, and cannot serve anyone; it must husband its resources to live.  But health or fullness answers its own ends, and has to spare, runs over, and inundates the neighborhoods and creeks of other men’s necessities. – Ralph Waldo Emerson

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not. – Mark Twain

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. – Thomas de Quincey

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato

The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck! – Unknown

If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor. – Christiaan Barnard

Whenever I feel like exercise, I lie down until the feeling passes. – Robert M. Hutchins

Statistics show that short people find it difficult to get elected to public office, find a mate, and make less money. A new study has some more bad news for short people.

According to an analysis published in the European Heart Journal, shortest short people (men under 5 feet 5 inches and women fewer than 5 feet) are roughly 50 percent more likely to have a heart attack or die from heart complications when compared to the tallest people.

From Edition.cnn.com:

A new study suggests that it gets worse: The shortest short people — men under 5 feet 5 inches and women under 5 feet — are roughly 50 percent more likely than the tallest people to have a heart attack or die from heart disease, according to an analysis published in the European Heart Journal.

Why? Probably due to a combination of underlying factors that contribute to both short stature and poor heart health, such as age, the researchers say.

“Older people are shorter,” the lead author of the study, Tuula Paajanen, MD, a researcher at the University of Tampere, in Finland, points out in an e-mail. “Also, you have to remember that height is at least a combination of genetics, socioeconomic status, and nutritional factors. So when using height we are also thinking about some confounding factors.”

Paajanen and her colleagues analyzed data from 52 high-quality studies that included more than 3 million people. Hundreds of studies dating back to 1951 have explored the link between short height and heart disease, but this is the first systematic review and analysis of all the good studies on the subject.

Michael Lauer, MD, the director of the division of cardiovascular sciences at the National Heart, Lung, and Blood Institute, however said that the findings are hardly any proof that people with short height are more prone to heart diseases.

Ban Ki-moon, the UN Secretary General, has made calls to global governments for initiating efforts to improve women’s health or risk missing an UN-set deadline for reducing the number of maternal deaths.

Ban, speaking at Women Deliver, the largest international women’s health conference in a decade, said health issues pertaining to women and children have been the slowest of the UN Millennium Development Goals to make progress.

From News.yahoo.com:

“Women are dying because their lives are not important enough to policymakers around the world,” said Guttmacher Institute president and CEO Sharon Camp.

She noted that while less than 12 billion dollars were spent last year to promote maternal health — a sum she said should be at least doubled — “Wall Street bosses paid themselves twice that in bonuses last year.”

At the conference, the Bill and Melinda Gates Foundation pledged 1.5 billion dollars in support of family planning and programs that support nutrition and fight the deaths of newborns and of women in childbirth.

The philanthropic group hoped to set an example for world governments to follow.

“It’s not that the world doesn’t know how to save the 350,000 mothers and three million newborns who die every year,” Melinda Gates said as she announced the grant.

“It’s that we haven’t tried hard enough.”

An initial grant of 94 million dollars has already been made for projects in India, and 60 million dollars have gone to Ethiopia, with the rest due to be disbursed over the next five years.

The Bill and Melinda Gates Foundation pledged a contribution of 1.5 billion dollars in support of family planning and other programs supporting nutrition and reducing the number of deaths of newborns and of women in childbirth.

If you are planning to visit the land of Zulu, South Africa, to watch FIFA World Cup 2010, this is one YouTube video you must be watching to avoid catching communicable and preventable diseases during the planet’s largest single-sport mass gathering to maintain high standards of health, fitness, and hygiene.

Want to get qualified insights on high standards of health and fitness? Then this YouTube video is all you need to watch for attaining knowledge on creating and maintaining high standards of health and well being. One thing is for sure, this video will clear some of your doubts related to healthy lifestyle and health foods.

Half of the 55 New Zealand women at risk of hepatitis C following treatment at a Melbourne abortion clinic have been identified and health authorities are urging others to come forward.

It is expected that about 3500 women, including the 55 New Zealanders, contracted the disease from Peters.

From Tvnz.co.nz:

Healthline has taken 66 calls from New Zealand women who believe they could have contracted the disease, and transferred 54 calls to the Australian hepatitis C helpline, Ministry of Health deputy director of public health Fran McGrath says.

The calls came after media coverage and advertisements urged the 55 New Zealanders at risk of contracting the disease from Croydon Day Surgery, in Melbourne’s northeast, where anaesthetist James Peters worked between 2006 and late last year, to come forward.

The Victorian Department of Health had notified the ministry 26 of the 55 New Zealand women had been contacted and referred for testing.

McGrath says anyone treated at the clinic between January 2006 and December 2009 should ring Healthline on 0800 611 116 and get tested and treated if needed.

The Victorian police and the Medical Practitioners Board of Victoria have already initiated investigations against Peters over his patients’ infections.

TOPS Club, Inc. (Take off Pounds Sensibly), the nonprofit weight-loss support organization, recently suggested a variety of tips and ideas in order to provide much-needed guidance on improving a man’s health.

These tips are just on time for National Men’s Health Week from June 14-20, and Father’s Day on June 20.

From Strausnews.com:

Foods just right for men

We hear a lot these days about how important it is for women to eat certain foods containing specific nutrients. What about men? Are there foods men should eat for better overall health? The answer is an unequivocal, “Yes.” In fact, there are several foods and nutrients men should consume most days of the week for optimum health, as outlined by Drs. Mehmet Oz and Michael Roizen, authors of the “YOU” series of books.

1. Fiber – Men need to eat at least 25 grams of fiber each day. While that can be daunting, fiber is found in a number of sources, like grapefruit, soybeans, and whole grains. If you’re looking for whole grain products, make sure the ingredients read: “100 percent whole grain” or “100 percent whole wheat.”

2. Folate – Men can significantly reduce their risks for some kinds of cancer by eating food rich in folate. Take a supplement or add dark, leafy greens and orange juice to your diet. Men are advised to look for the words “folate” or “folic” on food labels and to get at least 800 mg each day.

3. Tomato sauce – It takes 165 raw tomatoes to equal ten tablespoons of tomato sauce. This juicy red fruit contains lycopene, which can help fight cancer. Instead of eating all those tomatoes, enjoy ten tablespoons of tomato sauce per week and decrease the chances of arterial aging, heart disease, stroke, memory loss, and other conditions.

4. A handful of nuts – Men should eat walnuts, almonds, and hazelnuts to get the powerful omega-3s, healthy fats with multiple benefits. It’s good practice to snack on some before eating foods like pasta or corn on the cob. The fat in the nuts helps the stomach slow down and the body to more effectively process the sugar from the carbohydrates in those meals.

5. Fish – Men also should consider eating a serving of fish three times a week. Tilapia, salmon, flounder, cod, and mahi-mahi are all good choices. They’re high in protein and low in fat and carry a low amount of mercury, a chemical that can increase the risk of heart disease and impaired memory.

The first TOPS meeting is free of charge and interested people can call 800-932-8677 or visit TOPS website.

If you are striving for nothing but perfection in the world of health and fitness, then it is important for you to get inspired. For this purpose, these inspiring quotations will help you in more than just a way.

An imaginary ailment is worse than a disease.  – Yiddish Proverb

Sometimes I get the feeling the aspirin companies are sponsoring my headaches.  – Terri Guillemets

It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.  – Meryl Streep

First need in the reform of hospital management?  That’s easy!  The death of all dietitians, and the resurrection of a French chef.  – Martin H. Fischer

If you do everything you should do, and do not do anything you should not do, you will, according to the best available statistics, live exactly eighteen hours longer than you would otherwise.  – Logain Clendening

I refuse to spend my life worrying about what I eat.  There is no pleasure worth forgoing just for an extra three years in the geriatric ward.  – John Mortimer

The great ages of prose are the ages in which men shave.  The great ages of poetry are those in which they allow their beards to grow.  – Robert Lynd

I see rejection in my skin, worry in my cancers, bitterness and hate in my aching joints.  I failed to take care of my mind, and so my body now goes to hospital.  – Astrid Alauda

The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.  – Robert Hutchison, 1932

Men make use of their illnesses at least as much as they are made use of by them.  – Aldous Huxley

Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick.  Although we all prefer to use only the good passport, sooner or later each of us is obliged, at least for a spell, to identify ourselves as citizens of that other place.  – Susan Sontag, Illness as Metaphor, 1977

If you have been looking for inspiring quotes on health and fitness to stay inspired then this blog, which is a compilation of motivating quotations, is an amicable option for you.

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. – G.K. Chesterton

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. – World Health Organization

As a people, we have become obsessed with Health.  There is something fundamentally, radically unhealthy about all this.  We do not seem to be seeking more exuberance in living as much as staving off failure, putting off dying.  We have lost all confidence in the human body. – Lewis Thomas

The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience.  Love moves the flesh, it pushes matter around…. Throughout history, “tender loving care” has uniformly been recognized as a valuable element in healing. – Larry Dossey

Health is a state of complete harmony of the body, mind and spirit.  When one is free from physical disabilities and mental distractions, the gates of the soul open. – B.K.S. Iyengar

Men that look no further than their outsides, think health an appurtenance unto life, and quarrel with their constitutions for being sick; but I that have examined the parts of man, and know upon what tender filaments that fabric hangs, do wonder that we are not always so; and considering the thousand doors that lead to death, do thank my God that we can die but once. – Thomas Browne