Sports and Health | Weight Loss Tips | Vitamins and minerals | Health Information | Fitness tips

According to Marks and Spencer, a supermarket, a range of ready made meal can help people lose as much as 10 lb in just four weeks, without any exercises.

Researchers, who tested the Simply Fuller Longer regime from the supermarket, have found that it actually deliver those results, reports the Daily Mail.

From in.news.yahoo.com:

The diet, which was tested on 45 overweight volunteers who were restricted to 1,000 calories a day, reduced the average waist measurement by 1.6 inches and also improved body fat, blood pressure and cholesterol levels.

Devised using principles developed by experts at the Rowett Research Institute, Aberdeen, the range is high in protein, which was found to make the volunteers in the trial feel full, eliminating the need to top up on snacks.

According to M and S, the food is particularly successful with men because it includes substantial main meals, rather than salads and soups.

For example, there is a 400g portion of roasted beef meatballs and spaghetti with spiced tomato and pepper sauce and a 420g beef and red wine casserole.

M and S nutritionist Claire Hughes said, “We knew from studies that diets higher in protein are better for weight loss. It’s really encouraging to see that this has all been proven by our research.”

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A new study has suggested that Yoga is better than other forms of exercises when it comes to promoting positive effects on mood and anxiety.

The brain gamma-aminobutyric (GABA) levels of yoga subjects with those of participants who spent time walking were compared by researchers from Boston University School of Medicine (BUSM) to arrive at this conclusion.

From in.news.yahoo.com:

Low GABA levels are associated with depression and other widespread anxiety disorders.

In the study, one group practiced yoga three times a week for one hour, while the remaining subjects walked for the same period of time.

Those who practiced yoga reported a more significant decrease in anxiety and greater improvements in mood than those who walked.

“Over time, positive changes in these reports were associated with climbing GABA levels,” said lead author Chris Streeter. According to Streeter, the practice of yoga should be considered as a potential therapy for certain mental disorders.

The findings appear online at Journal of Alternative and Complementary Medicine.

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A proper physical therapy is needed to those who have injured themselves while playing.

All physical exercises give damage or hurt to the body if not executed properly. Preventive or rehabilitative measures should be done to minimize sports injuries. You can include safe practices for exercising; wear right equipment and appropriate clothing and shoes. Awareness of proper diet and hygiene should be maintained for those who are undergoing strict sports regimen. For a sports person it is essential to stay physically fit.

Sports professionals undergo strenuous workouts which might lead to injuries. Physical therapists are employed to provide therapies for sports people for recovery. One should never neglect a small injury occurred while playing, cause it can cause problems later.

A physical therapist is the best to consult at this time. He will be the best guide to a sports person for right exercise and faster recovery. Once a surgery or treatment is undergone by the injured person he/she should still prefer a consultation with a therapist. The physical therapist is good at muscoskeletal anatomy and can brief you best on proper exercise after the treatment.

Researchers have also studied that along with perfect physical health you also need to work on the mental health. It is proved that with strong mind and mental state the bones heal faster.

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One of the most responsible groups to standout to widely propagate the message of good health and fitness has been the media. It took a large slice of responsibility so that each one of the common men and women can understand and gain from the benefits of exercises. In addition to that, sporting officials and scientists ensured that these people get more than what they expect so that the idea of exercises does not just turn into a one-night stand.

Slowly but gradually, people are realizing the benefits of exercises since they have been able to give their best shot and stay ahead of the rat race. In addition to that, they have experienced improvements in the levels of muscle mass, muscle power, and body strength like they never felt and these are all what keep them coming back to the “winning track” of fitness.

More and more people are now taking to exercises, especially in group exercises, a fact that has not only promoted a network for social activity but also promoted a sense of belonging and teamwork.

If you are still confused whether to go on to reap the benefits of exercises, it is high time you take a positive decision in the right direction by opting for good health and well being.

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In a world dominated by computers, cars, planes, trains, mobile phones, and televisions, we all have become so much dependent upon technology that we forget to realize the fact that our body needs some kind of exercises to stay fit and in good shape. Hobbies and pastimes of the past years such as walking, jogging, book reading, exercising in gyms, swimming, horse riding, and cycling are no longer prevalent. This not only means that human mind and body no longer enjoy the grooming skills but also means that humans are no longer in mood of making an effort, even if that is for their own good.

To add to the woes, we find happiness while sitting next to the television, listening a song on the latest iPod, talking endlessly on the phone, spending more time at the gym with steroids in the body, having a cigarette puff to look cool, or having a drink or two at the newly opened bar when health measures such as meditation or a short walk would have done the trick. All these habits suggest that technology and bad habits are leading us to unhealthy living and the earlier we realize the better.

How to lead active lifestyle?

If you really do not want anything between good health and you, try to be natural and do not be shy or short of energy while working out in the natural way or eating fresh fruit and vegetables. Remember, short-term happiness cannot replace long-term health and happiness. Meditate for some time, exercise for some time, and be happy for the entire day. Do not forget that happiness is not something that can be forced or unnatural, find it in small things and the world before you will be a happy place to spend the rest of your life.

Remember, technology is best used when it takes you a step forward and not when it puts you miles behind.

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