Sports N Health

A new study has disclosed that exercising with a partner boosts weight loss. A two-year trial was conducted by Professor Shiriki Kumanyika and colleagues at the University of Pennsylvania School of Medicine, Philadelphia and involved 344 men and women.

From Timesofindia.indiatimes.com:

The volunteers’ goal was to achieve and maintain a 5 per cent to 10 per cent weight loss. They were educated on a healthy diet and physical activity, given pedometers and enrolled in exercise sessions, reports The Telegraph.

A total of 63 people enrolled in the programme alone and 281 enrolled with a friend or family member.

The groups were split into three sections, those who trained alone, those who had a partner that received little coaching and those who were with a friend who also had a high level of coaching.

Their progress was then measured at intervals of six, 12, 18 and 24 months, according to the research, published in the latest issue of Archives of Internal Medicine journal.

After analyses, researchers found that the participants with a partner in the high support group lost the most weight at all the measurement periods. Kumanyika said: “We evaluated family and friend social support as a specific cultural adaptation strategy.

The research was published in the latest issue of Archives of Internal Medicine journal.

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It is important for every bodybuilder and potential bodybuilder to realize that positive traits of exercises and bodybuilding strategy can be felt only when the body is fed with nutritive diet. This is because what you eat plays a very important role in what you gain and how you look. Moreover, body of a bodybuilder needs more nutrients than that of an average individual because it undergoes strenuous exercise sessions and wants more nutritive food to become stronger.

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