Sports N Health

If you think that fatigue keeps you down for most part of the day, this piece of information on five common drinks that help bring down your pressure levels will surely be of an interest to you.

We hope that you can experience great improvements in the sense of well being and active life by observing these under mentioned tips.

From in.yfittopostblog.com:

1. Drink a glass of milk. It contains tryptophan, which as it is metabolized is converted to mood-boosting serotonin. Plus, its calcium, magnesium and potassium content may help keep blood pressure down.

2. Drink hot cocoa. Warm drinks raise your body temperature—a feeling we associate with comfort, so it triggers a similar response in our brains.

3. Order black tea instead of coffee. A study by University College London shows that drinking black tea four times a day for six weeks lowered the stress hormone cortisol after a stressful event.

4. Drink green tea – packed with theanine, which increases the brain’s output of relaxation-inducing alpha waves and reduces the output of tension-making beta waves.

5. Drink a glass of cold water, then go for a walk outside. The water gets your blood moving and the air invigorates by stimulating the endorphins that de-stress you.

In addition to these tips, it is recommended that you choose an active lifestyle coupled with exercises for at least 30 minutes a day and opt for fresh fruits and vegetables and say goodbye to junk, processed, and fried food products.

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A new study has disclosed that milk fortified with vitamin D could prove useful for making our bones stronger besides prevention of cancer and heart diseases.

Vitamin D is important for absorption of calcium and maintaining high standards of bone health along with proving additional worth by helping in prevention of Alzheimer’s disease.

From in.news.yahoo.com:

Recent research has shown that vitamin D supplements are as good as some drugs at keeping prostate cancer under control.

It is also being said that taking vitamin D supplements in pregnancy and childhood could wipe out 80 percent of cases of multiple sclerosis.

Susan Lanham-New, the member of the Scientific Advisory Committee on Nutrition and Surrey University nutritionist, said a study of 14,000 pregnant women in Bristol during the 1990s found that more than 90 percent of them were not getting enough of the vitamin.

She said: ‘Vitamin D is known to be vital for a wide range of body functions. A lot of us are very worried about (deficiencies) and think it needs looking at.’

It is worth noting here that Vitamin D-rich foods include oily fish and eggs but as much as 90 percent of supply of this vitamin comes from the action of sunlight on the skin.

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Calcium is one of the most important elements in maintaining a healthy human body. Its structural component helps to maintain healthy teeth, soft tissues, and bones.

Calcium presence in our body is more than that of any other mineral. It accounts for 1 to 2 percent of adult body weight, 99 percent of which is stored by human body in bones and teeth. Calcium is required by the body to regulate muscle contraction, blood vessel growth and expansion, emission of hormones and enzymes.

Sources of Calcium:

It is important to get plenty of calcium in the foods you eat. Some of the popular sources of calcium include milk, cheese and other dairy foods, green leafy vegetables like broccoli, cabbage and okra. We also find them in soya beans, nuts, tofu, soya drinks with added calcium, bread and anything made with fortified flour.

Recommended Dose of Calcium:

Taking calcium regularly, every day, is the key for preventing and treating calcium deficiency and to helping reduce the risk of osteoporosis in adults. Osteoporosis is the condition where an imbalance occurs between new bone formation and old bone restoration. People who do not eat enough high-calcium foods should take a calcium supplement as per their doctor’s recommendation.

We hope that this information on Calcium was useful in creating a clear understanding.

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