Sports N Health

A research has suggested that the odds of developing a deadly prostate tumor can be cut to half by drinking six cups of coffee a day.

The 20-year old study found that whose consumed at least six cups a day were 20 per cent less likely to get prostate cancer than those who never touched the stuff.

From Dailymail.co.uk:

Those who like to restrict their caffeine intake will be glad to know the study found decaffeinated coffee to be just as effective.

The research is significant because prostate cancer, the most common cancer among British men, affects 37,000 a year and kills more than 10,000.

However, the Harvard University researchers say that non-coffee drinkers shouldn’t change their habits based on this study alone.

The American team compared the coffee intake of men quizzed about their diets every four years between 1986 and 2006 with their medical records.

Two-thirds of those taking part drank at least one cup of coffee a day and 5 per cent got through at least six, the Journal of the National Cancer Institute reports.

Kathryn Wilson, the study’s lead author, said: ‘If our findings are validated, coffee could represent one modifiable factor that may lower the risk of developing the most harmful form of prostate cancer.’

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Before you go ahead with the idea of bodybuilding, it is important for you to realize and remember that you would be expected to spend quality hours while encountering intense workouts. While the chances of injury cannot be ruled out despite all safety measures, you would also have to work with a high sense of care and diligence. You also need to note the fact that diet of a bodybuilder is very rich in nutrients and you would have to spend a good amount of money to attain the simple benchmarks of bodybuilding.

If you are keen to use steroids or health supplements, do make sure that you use them under a qualified medical advice. Remember, nothing can take place of a medical advice and the advice of a gym instructor may not be sufficient enough. You also need to wake up early, sleep early, and indulge yourself in about 4-5 hours of exercises. There are some things that need to be avoided – caffeine, smoking, alcohol, antidepressants, antihistamines, and drugs.

If you can do these things, then bodybuilding is all for you. Name, fame, recognition, and everything you ever dream about would fall easily in your laps and you will be admiring your decision to opt for bodybuilding with all smiles.

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