Sports N Health

People who ate high-calorie diets all gained about the same amount of fat, according to a recently concluded research. It was also revealed that those whose diets were low in protein gained less weight overall than people on high- and moderate-protein diets but this was more because the low-protein group also lost muscle.

“Huge swings in protein intake do not result in huge swings in body fat gain,” said Dr. James Levine, who studies obesity at the Mayo Clinic in Rochester, Minnesota but wasn’t involved in the new study. “It really is the calories that count.”

Dr. George Bray from the Pennington Biomedical Research Center in Baton Rouge, Louisiana concluded, “If you over-eat extra calories, no matter what the composition of the diet is, you’ll put down more fat.”

Popularity: 1% [?]

This YouTube video on fundamental nutrition talks about tips for a better body by Dr. Clay Hyght, DC, CSCS, CISSN. The seven nutrition fundamentals for losing body fat is a must-see for every person looking to lose those extra kilos under the belt. He is seen emphasizing on the importance of healthy food in this video, an absolute must-watch video.

Popularity: 7% [?]

In sporting world of today, sportsmen are often seen confused when it comes to selecting a steroid with no side-effects. May be, they haven’t heard of Clenbuterol because it is one steroid that can offer amazing benefits without any side-effects if used as per qualified medical advice and instructions.

Clenbuterol, which is better known chemically as a Beta-2-symphatonimetric agonist, is the first and obvious choice of professional athletes and bodybuilders for the purpose of burning body fat and staying in top shape. It helps users get a leaner look for their muscles besides also helping them gain muscle mass and size.

The chemical name of Clenbuterol is 4-Amino-alpha-[(tert-butylamino)methyl]-3,5-dichlorobenzyl alcohol Monohydrochloride and its chemical formula is C12H18 CI2N2O. Available in tablets, syrups, and injectable forms, this highly effective health product has an active life of approx. 35-40 hours; it has a molecular weight of base at 277.193 g/mol. It is required to be kept at a moderate temperature of 15-30° C.

Clenbuterol is also known as Clenbuteral, Ventipulmin, Contraspasmina, Broncodil, and Spiropent. This amazing anti-catabolic anabolic steroid helps users deliver dramatic performance on and off the field with a very high degree of consistency. One of the most amazing benefits of Clenbuterol is that does not allow fluid retention and is thus very helpful in losing extra pounds of weight.

Clenbuterol is often used by bodybuilders and others to decrease the rate of protein in the muscle cells, resulting in enlargement of muscle cells. The pre-contest cutting drug is not banned or under suspicious eyes by athletic committee. In order to reap benefits of Clenbuterol, it can be stacked with Cytomel. It is indicated for people who are suffering from bronchial asthma, pulmonary emphysema, asthmatic bronchitis, and acute and chronic spastic bronchitis.

Popularity: 18% [?]

Conjugated Linoleic Acid, popularly known as CLA, is a Trans-Fat which is found in meat and dairy products. This ‘healthy fat‘ is considered to be highly beneficial for all those who want to get rid of those extra kilos under their belt or fighting against cancer (carcinoma).

It is used by professional athletes, bodybuilders, and members of general public to lose extra body fat under the belt before start of a competitive event or in the general parlance. It helps in reducing body fat mass by encouraging apoptosis in adipose tissues. CLAs are also used to increase lean body mass and reduce lipid levels beside inhibiting cancer cells and minimizing inflammation and atherosclerosis.

Conjugated Linoleic Acid has a chemical name of trans-10,cis-12-conjugated Linoleic acid and chemical formula of C18H32O2. It has normal biofluid and tissue concentrations of ~1.2 ug total CLA / mg lipid and ~3.8 ug total CLA / mg adipose tissue lipid, respectively.

Low doses of these acids are quite safe but only till the usage is preceded by a qualified medical advice. Therefore, it is highly essential for every one keen to take CLA to seek advice of a qualified medical practitioner.

People who are suffering from diabetes, heart ailments, or allergies to dyes and preservatives must stay away from CLA. A high degree of caution is required to be observed if a prospective CLA user is a breastfeeding, pregnant, or pregnancy-suspecting woman. In addition to that, a prospective CLA user must inform his or her doctor about any intake of prescription and non-prescription medicines, or herbal supplements.

Abuse of Conjugated Linoleic Acids can result in side-effects such as nausea, heartburn, indigestion, diarrhea, or loose stools. High blood sugar, low HDL cholesterol, high C-reactive protein, unexplained swelling, wheezing, or itching may also be some of possible side-effects of an abuse.

So, if you want to lose weight, use Conjugated Linoleic Acids but only after a qualified medical advice.

Popularity: 15% [?]