In the world of vitamins and minerals, Vitamin K is a group of lipophilic, hydrophobic vitamins required for blood coagulation. Let us read more about this vitamin form to develop a clear and complete understanding.
In this informative guide on Vitamin K, we would be reading all about Vitamin K.
Benefits of Vitamin K:
Vitamin K is used by the human body for coagulating blood and maintaining the level of bone density. This vitamin form is also useful for proper development of the fetus.
In addition to this, vitamin K is also useful for maintaining healthy bones and tissues. The vitamin is also useful for controlling bleeding to ensure normal blood clotting.
Sources of Vitamin K:
Some of the best sources of Vitamin K are broccoli, mushroom, lettuce, eggplant, cauliflower, squash, turnip, cucumber, onion, pepper, peas, and potatoes.
Symptoms of Vitamin K deficiency:
The symptoms of Vitamin K deficiency include anemia, gum bleeding, fractures, osteoporosis, liver cancer, prolonged clotting, and heavy menstrual bleeding.
Recommended Intake of Vitamin K:
The recommended intake of Vitamin K is 2 mcg/day for children between 0-6 months. The intake is 2.5 mcg/day for children between 7-12 months and 30 mcg/day for children between 1-3 years. The recommended intake is 55 mcg/day and 60 mcg/day for children between 4-8 and 9-13 years, respectively.
For males and females in the age group of 14-18, the recommended intake of Vitamin K is 75 mcg/day and the intake is 90 mcg/day for males and females above the age of 19 years.
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