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Energy Drink Habits Of Teenagers Linked To Substance Abuse

Posted by Charlie Jackson On March - 12 - 2014

A new report has revealed that consumption of energy drinks by teenagers may be associated with poor mental health and substance use. Researchers have been prompted by findings of the report to call for putting limits on access of teenagers to these drinks and reduction in the amount of the caffeine in each can.

Energy Drink Habits Of Teenagers Linked To Substance Abuse

It was disclosed by researchers at the University of Waterloo and Dalhousie University that high school students prone to depression and those who smoke marijuana or drink alcohol are more likely to consume energy drinks than their peers.

“While it remains unclear why these associations exist, the trend is a concern because of the high rate of consumption among teenagers,” said Sunday Azagba, lead author on the research paper.

“These drinks appeal to young people because of their temporary benefits like increased alertness, improved mood and enhanced mental and physical energy,” said Azagba.

Nearly two thirds among the 8210 high school students surveyed reported using energy drinks at least once in the past year, with more than 20 per cent consuming them once or more per month.

“Marketing campaigns appear designed to entice youth and young adults. It’s a dangerous combination, especially for those at an increased risk for substance abuse,” said Azagba. “Given the negative effects of excessive caffeine consumption as well as the coincident occurrence of the use of energy drinks and other negative behaviors in teens, the trends we are seeing are more than cause for concern,” said Azagba.

“In our opinion, at the very least steps should be taken to limit teens’ access to energy drinks, to increase public awareness and education about the potential harms of these drinks and to minimize the amount of caffeine available in each unit,” said Azagba.

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Concussions Symptoms Not Affected By Age

Posted by Charlie Jackson On October - 31 - 2013

Young athletes may fare worse than older athletes after sustaining a sports-related concussion, according to recent study findings.

Symptoms associated with concussion in middle- and high-school aged athletes with those in college-age athletes were compared by researchers in the Vanderbilt Sports Concussion Center and no significant differences between the two age groups were found.

Concussions Symptoms Not Affected By Age

The researchers reviewed a database containing information on pre-concussion and post-concussion symptoms in two different age groups: younger (13-16 years old) and older (18-22 years old) in this retrospective study.

“In the evaluation of sports-related concussion, it is imperative to parse out different ways of assessing outcomes: neurocognitive scores versus symptom endorsement versus balance issues, school performance, etc,” Zuckerman said.

“It appears that symptoms may not be a prominent driver when assessing outcomes of younger versus older athletes. We hope that our study can add insight into the evaluation of youth athletes after sports-related concussion.”

The study, “Does age affect symptom recovery after sports-related concussion? A study of high school and college athletes,” was published in the Journal of Neurosurgery: Pediatrics.

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Retrofit In Partnership With NFLPA

Posted by Charlie Jackson On August - 11 - 2013

Retrofit Inc., the expert-led and data-driven weight loss program, recently announced a partnership with the National Football League Players Association (NFLPA) for improving the health of its former players.

Retrofit In Partnership With NFLPA

Nolan Harrison, NFLPA Senior Director of Former Player Services, remarked the NFLPA is excited about the opportunity to partner with Retrofit and added that its members through this innovative weight loss program will receive private lessons in fitness, nutrition, and mindset. Harrison added the partnership with Retrofit shows NFLPA’s commitment to strengthen and improve the health of its players once they leave the gridiron.

Retrofit work closely with clients to help them lose at least 10% of their body weight by promoting positive changes in their eating and fitness habits.

Reggie Smith, Retrofit Vice President of Business Development and former NFL player, was instrumental in introducing the program to his fellow former players. More than 90 percent of Retrofit clients are able to lose weight by making the use of wireless tracking devices, along with private lessons via Skype™ videoconferencing with their own registered dietitian, exercise physiologist, and behavior coach. Smith, who played in the NFL for the Denver Broncos and Tampa Bay Buccaneers, introduced Retrofit to NFLPA members at a NFLPA Former Players, Chicago Chapter meeting hosted by Chicago Bears All-Pro Kicker Robbie Gould.

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If you want to be in good shape but not sure on how to put together a workout plan or weight training plan to reach your fitness goals, a personal trainer application can be the best thing for you. This is not just because it will make a customized and perfect workout plan for you, but also because you can even access some of the weight lifting workout plans that are narrowed down to match your goals.

Personal Trainer Application For You-Why Personal Health Tracker Is Good For You

Whether you want to lose weight or gain muscle mass, a personal trainer app like Fittr (see their website) can easily create a unique work out plan just for you. The best part is that such a personal health and fitness app is powered by a database with hundreds of workout variables and you will be shown only those exercises and variables that can help you achieve your workout goals. In other words, you will be working out smarter and harder than before with such an application.

One of the other advantages of such a fitness tracker and trainer is that you can quickly find the right sets of exercises for you in line with your fitness goals, complete with suggested reps and follow-up questions. This means that it will help identify what are the right exercises for you–lower body exercises, exercises for six pack abs, dumbbells, curls, and sample workout routines that you can use to get you working out in no time so that you can target every muscle group in your body.

In other words, the personal trainer application will do the mathematics and study for you while you just have to work hard to reach your goals. It is time for you to make the right and best choice and get Fitter today! See the difference by yourself when your expectations are exceeded!

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Workout Tips For Best Results-Tips To Triple Your Workout Effectiveness

Posted by Charlie Jackson On June - 11 - 2013

workout tips for best results-Tips to Triple Your Workout Effectiveness

Getting and staying fit can be a big challenge, especially if you have never gone to a gym or never pay heed to the importance of workouts. But you may be surprised to know that this is primarily because most of us find it too hard to get up off the couch and the secret and success of people who have managed to make these exercise sessions a way of life elude them.

The first and foremost thing for you to emphasize is to remember that there is no exercise program in this world that will work if you do not do it on a consistent basis. With just 20-30 minutes of strength training a day twice a week can help you tone the entire body while interval training that involves walking for 2-5 minutes, then running for 2-5 minutes can help you create and maintain high standards of endurance over a period of time.

In addition to this, it is important for everyone who wants to be fit and healthy to set realistic goals and avoid the habit of striving for perfection from the day one or setting improbable goals that just cannot be met.

A good way to start things is to hop on a treadmill while holding a 3-5 pound dumbbell in each hand and then setting the speed on the treadmill to a brisk walk. To gain the benefits of an amazing upper body challenge, you can perform a one-minute set each of biceps curls, side laterals, shoulder presses, front laterals, and standing triceps kickbacks. In the initial stages, it is best to do this exercise twice or thrice a week and then increase duration of sets to sets of four-five minutes.

To strengthen your quads, glutes, and hamstrings, you should lean against a wall with the feet shoulder width apart and then squat until the knees are bent at 45 degrees. Thereafter, hold on to 30-60 seconds and work up to perform 10 sets. In between the sets, make it a point to add new challenges by lifting your left heel, then the right heel, and then lifting both of them together twice or thrice.

To improve your cardiovascular stamina and leg strength, it is best to add plyometric box jumps to your workouts while squat-thrust push-ups can help you work out the upper body, lower body, and the core besides improving agility, strength, and endurance all at once.

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Why You Should Buy Legal Steroids For Sale?

Posted by Charlie Jackson On January - 31 - 2013

If you are keen to make a distinctive mark in the world of amateur or professional sports but feel that you don’t have the power or lifting your performance is not possible, it is time that you realize the unmatched benefits of legal steroids for sale.

Why You Should Buy Legal Steroids For Sale

One of the biggest benefits of legitimate steroids for sale is that they are completely safe and easy to use. These extremely potent drugs are second to none for giving a new meaning to muscle mass, muscle size and definition, body strength, stamina, and performance besides improving the level of red blood cell count and nurturing natural hormones like testosterone.

The best part is that you can use these steroids in varying forms (such as pills, capsules, tablets, or creams) as per your preferences. If that was not all, buying these extremely potent drugs over the internet is an easy and safe process that can be completed with just a few clicks and from the comfort of your home or office, with complete privacy. Since sellers of legal steroids take every possible care to discreetly pack and ship products ordered by you, it is extremely easy for you to stay protected against legal complications of any nature.

It is, however, recommended that you should always use these products as per the instructions so that it is easy and safe for you to reap the optimum benefits of legitimate steroids. Moreover, you should always make sure that steroids for sale should always be purchased from a reputed, legal, and honest steroid pharmacy so that it is easy for you to trust the quality and efficacy of the ordered products and get the best out of your anabolic bulking or cutting cycles or other purposes. Last but not the least, always remember that anabolic steroids are potent drugs and must always be used with a high sense of care and diligence.

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Top Fitness and workout Tips for Men

Posted by Charlie Jackson On November - 2 - 2012

If you want to create and maintain the highest standards of health, fitness, and workouts, these fitness and workout tips will be useful to you in endless ways.

workout for men 1

1.  It is very important for you to note that working your abdominal muscles every day is a bad health trick and is best avoided. It is best to train them only for two or three days a week.

2.  It is highly recommended that you alternate your exercise activities for staying motivated to work out and this can be something like mixing a Cardio workout with martial arts, yoga, and strength or weight training.

3.  One of the best ways to stay motivated and avoid losing your goal is to work out with a fitness conscious friend but make sure that he or she is as a fitness freak as you.

4.  Hold your stretches for about 25-30 seconds if you are under 40 and for 60 seconds if you are over 40 as muscles tend to become less pliable with growing age.

workout for men 2

5.  As far as muscle building or bodybuilding diet is concerned, it is best to go for high-fiber foods and limit sugars and eliminate foods with trans fats. Try to make sure that your food is cooked with healthy fats such as olive or canola oil instead of butter and is seasoned not with salt but with fresh and dried herbs. Avoid stale, junk, deep fried, and prepackaged food.

6.  Always make it a point to keep your weight workouts under an hour as excess above it can make the body produce cortisol, the stress hormone, which can lead to muscle wasting or blockage of testosterone.

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Reality about Vitamins and Supplements

Posted by Charlie Jackson On April - 12 - 2012

If you want to find out the truth behind vitamins and supplements and benefit from it, this YouTube video will be of great use to you in more than just a way. Dr. Vincent Bellonzi, who is a chiropractor and a Certified Clinical Nutritionist, shares his advice on how one should take vitamins for supplementing nutrition.

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Long-Term Estrogen Therapy Increases Breast Cancer Risk

Posted by Charlie Jackson On April - 2 - 2012

cancericonSeveral weeks ago, a study suggested that women taking estrogen-only hormone replacement for treating menopause symptoms could be at lower risk for developing breast cancer. A much-larger study has now revealed that estrogen-only regimens if used for longer than ten years may raise a woman’s long-term risk for breast cancer.

The new study was funded by the National Cancer Institute, part of the U.S. National Institutes of Health.

The study revealed that women who used estrogen-only therapy after menopause had 22 percent increased risk for breast cancer if they decided to use it for 10 to 14.9 years, and 43 percent greater risk if they used it longer than 15 years while t10 to 14.9 years, and 43 percent greater risk if they used it longer than 15 years.

“For combination therapy there is so much data about the dangers that we really tell people that if they must take it to treat symptoms, they should only do so for a year or two at most,” said study author Dr. Wendy Chen, an associate physician at Brigham and Women’s Hospital and an assistant professor in medicine at the Breast Cancer Treatment Center at the Dana-Farber Cancer Institute in Boston. “For estrogen alone, there is more safety data for someone who wants to take it for five or six years.”

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Buying Best Exercise Equipments At Budget-Friendly Prices

Posted by Charlie Jackson On January - 21 - 2012

Buying Best Exercise Equipments At Budget-Friendly PricesExercise equipments have become quite popular in today’s times but not many of us can afford the usually heavily-priced commercial machines for working out. If you want to buy the best exercise equipments without putting a burden on your pocket, this piece of information will surely be of great interest to you.

One of the best ways to get good quality exercise equipments is buying used commercial machines for working out online. This is simply because used commercial exercise machines are heavily discounted and usually the product deals are characterized by free shipping. Some of the best options to buy used commercial fitness equipments include 12″ Ball Stand, Absolo, Androbulk, Aeromat Elite Balance Beam – 2pc Set, and Aeromat Fit Chair.

You can even look out at garage sales but you could not always satisfy yourself about the quality of products sold there. Therefore, it is best to buy second-hand or used commercial exercise machines as sellers of these fitness equipments offer you assurance about quality and these products are second to none when it comes to creating and maintaining high standards of health and fitness. Moreover, the results attained through new or used fitness equipment are the same and buying used equipments actually help you gain the same results without paying for the price of new one. All in all, buying used exercise equipments at budget-friendly prices is the best thing for you.

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Bristol To Acquire Inhibitex

Posted by Charlie Jackson On January - 13 - 2012

Bristol To Acquire InhibitexBristol-Myers Squibb Co has agreed to acquire Inhibitex Inc for approximately $2.5 billion to gain access to its promising hepatitis C treatment, the companies said on Saturday.

The deal at $26 per share is a huge 163 percent premium to Inhibitex’s closing price of $9.87 on Friday.

The Bristol-Inhibitex deal comes on the heels of $11 billion acquisition by Gilead Sciences Inc of Pharmasset Inc that has its own promising hepatitis C therapies.

According to Thomson Reuters I/B/E/S, analysts on average expect Bristol to earn $2.01 per share in both 2012 and 2013. Bristol believes the transaction to hurt earnings through 2016, which includes an expected hit to earnings per share of about 4 cents in 2012 and 5 cents in 2013.

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Tips for Traveling Abroad

Posted by Charlie Jackson On December - 13 - 2011

Tips for Traveling AbroadIf you want to have a safe trip this summer, here are some quick tips for you that would surely make your trip easier and safer.

Before you leave your country for another on a holiday trip, it is important for you to ensure that your passport is signed, valid, and has the required visa(s). It is also important for you to fill-in the emergency information pages of the passport.

It is highly recommended that you leave copies of itinerary and passport data pages with trusted family members or friends so that you could be contacted in the case of an emergency. In addition to that, make a list of important contact numbers such as those of family members, friends, embassies, and consulates so that they are easily approachable in case of a need.

In addition to these travel safety tips, you should also check your overseas medical insurance coverage. If the coverage does not include an overseas journey, make sure that you have a supplemental insurance in advance.

It is also recommended that you have a clear and complete understanding of the local conditions, weather, hospitality, and laws so that your trip is safe, fun, and memorable. It is also suggested that you stay away from visiting places that have only a few locals. Moreover, you should never leave unattended luggage in public areas, eat consumables from strangers, and trust strangers blindly. Never travel alone and avoid opening your wallet before others. Keep some currency notes in your pockets and avoid over-friendly people.

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Shark Liver Antibiotic May Revolutionize Human Medicine

Posted by Charlie Jackson On September - 21 - 2011

Shark Liver Antibiotic May Revolutionize Human Medicine

A new research has found that an antibiotic found in sharks may be used a drug for treating human viruses and revolutionize medicine.

Squalamine, the antibiotic, may be used for treating a broad spectrum of diseases from dengue and yellow fever to hepatitis B, C, and D.


Dr Michael Zasloff, from Georgetown University who led the study, said: ‘To realise that squalamine potentially has broad antiviral properties is immensely exciting, especially since we already know so much from ongoing studies about its behaviour in people.’

They found that in both lab and animal experiments squalamine produced antiviral activity against the human pathogens found in the diseases such as some forms of hepatitis which cannot currently be treated.

Along with offering medical advances this discovery may solve the mystery of how sharks with primitive immune systems can so effectively fight viruses that plague all living creatures.

The study was published in the Proceedings of the National Academy of Sciences Early Edition online.

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Quotations on fitness and good health

Posted by Charlie Jackson On May - 11 - 2011

Quotations on fitness and good healthIf you are a health conscious individual and finding the easy way to stay close health and fitness, this compilation of motivational quotes will be of great use to you.

Sickness is poor-spirited, and cannot serve anyone; it must husband its resources to live.  But health or fullness answers its own ends, and has to spare, runs over, and inundates the neighborhoods and creeks of other men’s necessities. – Ralph Waldo Emerson.

I just could not stand the idea of eating meat – I really do think that it has made me calmer….  People’s general awareness is getting much better, even down to buying a pint of milk:  the fact that the calves are actually killed so that the milk doesn’t go to them but to us cannot really be right, and if you have seen a cow in a state of extreme distress because it cannot understand why its calf isn’t by, it can make you think a lot. – Kate Bush.

The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response. When you do yoga – the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body – you initiate a process that turns the fight-or-flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms. – Richard Faulds

Health is a large word. It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man. – James H. West

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. – Elbert Hubbard

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