Calcium can be best described as a mineral that is an important part of human bones and teeth. It is just not the teeth and bones that need supplies of calcium, body parts such as nerves and blood clotting systems also need calcium to ensure complete and balanced growth of the body.
Let us have a close look at some of the endless benefits of calcium for the mankind.
Medical studies have suggested that calcium can be highly effective for minimizing phosphate levels in individuals with kidney ailments and may be used as an antacid (calcium carbonate). It can prevent breaking of bones, especially for breast-feeding women and people who have undergone kidney or bone marrow transplants in the recent past.
It is considered that calcium can also prove effective for preventing high blood pressure, cholesterol, tooth loss in elderly people, colorectal cancer, stroke, and fluoride poisoning in children when taken in a combination with vitamin C and D. It is worthwhile to note that it is best to take calcium with food in doses of 500 mg or less per day.
It is important to note that people suffering from too much of calcium production due to ailments such as parathyroid gland disorders and sarcoidosis must avoid calcium. It must not be taken in a combination with certain antibiotics known as “quinolones” [such as ciprofloxacin (Cipro), levofloxacin (Levaquin), ofloxacin (Floxin)] as they can reduce its effectiveness.
We hope that this blog on Calcium has helped you to gain invaluable insights on this mineral.
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