Training for a triathlon takes a lot of stamina, determination, and the right equipment for every phase of the race. While spending good time with intense workouts and the supervision of a qualified expert can help you with the first two things, selecting the right triathlon shoes can make a big difference to your performance.
When you try your triathlon shoes, you should not stand up and walk around in them as this is not what you will be using your shoes for. You need to sit down and check there is no movement of your feet but there should be enough space for you to wiggle the toes a bit. Then, you should try moving the heel cap of the shoe and make sure it does not move at all. If it is moving, you will not be able to transfer power efficiently while running and may probably end up with blisters. After all, you should always be selecting the right, functional, and transitional gear.
It is better to go for light-weight shoes with a thinner outer sole so that you can rely more on the natural ability of your body to absorb shock than running with a cushioned shoe. It is important to note here that cushioned shoes tend to have thicker portions in the arch to prevent your feet from rolling inward but that can seriously add weight to the triathlon shoes. Moreover, opting for a shoe with a lightweight, rigid sole that is made from carbon or a similar material will be a good option as it will maximize your running power. Also, the perfect triathlon shoes would have breathable uppers that are designed to allow water and sweat to evaporate and a shoe with a heel strap or grab loop can allow you to remove it quickly, which improves transition time.
Follow these tips and choose the right triathlon shoes!
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