One of the biggest reasons why most smokers cannot quit smoking is because they feel that cigarette smoking helps them get rid of anxiety, boredom, loneliness, stress, and depression. For most of them, life without a pack of cigarettes is complete aggravation and boredom but that is far from the truth.
Some smokers even think that smoking helps them become more sociable and celebrate better on special occasions. There are many who think smoking helps them work faster and better and it is surprising to see how smoking has so many different and positive attributes for them even though they know that smoking is injurious to health and is reducing many years of their life.
If you want to stop smoking now, it is best to you tell all your near and dear ones so that they can remind you every time you try to bring one out of the pack and light it. Moreover, they will be extending help and emotional support to you as and when you need so. However, you should make it very clear to them that you do not want to hear jokes or have a laugh on you saying a quit to smoke. You may even consider joining a support group and should surely socialize with your non-smoking friends and avoid smoking friends for a while.
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