If you are looking for information on benefits, sources, and dosages of Vitamin C, this piece of information would surely be of an interest to you.
Vitamin C is a trusted name in the world of vitamins and minerals for creating and maintaining good health. This vitamin type is responsible for delaying aging besides inhibiting the development of severe health complications such as arthritis and cancer.
Some more benefits of Vitamin C:
Vitamin C is useful in forming collagen, which is an important protein to make tendons, ligaments, skin, blood vessels, and scar tissues. This vitamin is also useful for repairing and maintaining bones, teeth, and cartilage.
Now let us move to reading about sources of vitamin C.
Some of the popular sources of Vitamin C are tomatoes, broccoli, turnip greens, green peppers, citrus fruits and juices, strawberries, cauliflower, cabbage, winter squash, and pineapples.
Recommended Dosages of Vitamin C
The recommended dosages of vitamin C are as follows:
Children between 0-6 months: 40 mg per day
Children between 7-12 months: 50 mg per day
Children between 1-3 years: 15 mg per day
Children between 4-8 years: 25 mg per day
Children between 9-13 years: 45 mg per day
For girls in the age group of 14-18 years, the recommended dose of vitamin C is 65 mg per day and the recommended dose is 75 mg per day for girls and women above the age of 19 years. For boys in the age group of 14-18 years, the recommended dose of vitamin C is 75 mg per day and the recommended dose is 90 mg per day for boys and men above the age of 19 years.
We hope that this information on Vitamin C was useful in developing a clear and complete understanding.

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