If you want to stay lean all year round while building muscles without accumulating fat when bulking, Cyclical Ketogenic Diet is an excellent option for you. This is not just because it can easily help you lose fat without losing muscles when on a cutting cycle, but also because it stimulates a natural increase in serum anabolic hormones without the involvement of any body building supplements.
It is very important for us to note here that that the Cyclical Ketogenic Diet, or CKD for short, is a diet regimen wherein an individual cycles periods of high protein, low carb, and high fat with periods of high protein, low fat, and high carb. It is worthwhile to note that the individual would be consuming a low carb diet for the majority of the time and a period of one week would be set aside for carbing up. The CKD involves five to six days of low carb and one to two days of high carb.
By doing this, it gets easy to have a manageable cycle wherein carbing up is done over the weekend and the remaining days of the week are characterized by a low carb diet. It is also important to note that some individuals may experience deteriorating performance towards the end of the low carb stage and this is the time when they need to try on a mid-week carb-spike for replenishing their muscle glycogen stores by trusting another high carb, low fat, and high protein day during the second or fourth days of the week (week starting from Monday). The body switches to a fat metabolism or metabolic switch when the level of carbs is kept sufficiently low. By doing this, the process of fat breakdown (increased lipolysis) and body fat accumulation (decreased lipogenesis) are facilitated. It is worth noting here that this switch generally takes around two to three days to take full effect.
It would be best to use bacon and whole eggs scrambled in the breakfast and Low-carb wrap filled with Tuna, Cheese, and Mayo or low-carb tortillas in the mid-morning. The lunch is all about Caesar salad with no croutons and full fat sauce, while the main meal is all about taco salad and the Post-Workout Shake with no or low carbs. Protein bar can be consumed during the late snacks. You may experience some initial water weight loss at the beginning with Cyclical Ketogenic Diet, the best bodybuilding diet, but there is absolutely no need to worry as you would be able to put back on every phase of carb up.
In addition to these tips, it is very important for you to engage yourself in intense workouts and concentrating on every body part during the week. Moreover, you should consume seven to nine glasses of water a day and emphasize on high standards of hygiene and personal care. It is highly recommended that you stop or at least reduce the intake of cigarette, alcohol, or any drug that can possibly interfere with the Cyclical Ketogenic Diet, the best bodybuilding diet.
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