If you are looking for qualified advice on Cod Liver Oil, this blog is just meant for you.
Cod Liver Oil, which is also known as Omega 3 or Fish Liver Oil, is beneficial to the human body in endless ways. Obtained from eating fresh cod liver or by taking supplements, Cod liver oil is exemplary for reducing fats known as triglycerides besides useful for controlling high blood pressure and treating kidney disease in people with type 2 diabetes.
Cod liver oil is also useful for stimulating the production of natural steroids in the body. It is also useful for directing endocrine hormones to target cells and regulating nerve transmission for balanced functioning of body organs and systems. The oil is also effective for regulating smooth muscle and autonomic reflexes besides proving it as the primary energy source for the heart muscle. In addition to all these benefits, Cod liver oil is also useful for reducing pain and swelling to a significant extent besides preventing the blood from clotting easily as it includes certain “fatty acids”.
Many studies in the past have highlighted the fact that sportsmen, especially bodybuilders and strength athletes, trust Cod liver oil for improving performance and reducing the level of blood pressure.
Recommended Dose
The recommended dose of Cod liver oil to reduce blood pressure is 20 mL per day. For reducing triglycerides and high cholesterol, the recommended doses are 20 mL and 30 mL per day, respectively.
Tips and Precautions
Cod liver oil is best taken in the form of supplements or capsules with meals. It is not recommended for pregnant or breast-feeding women or those sensitive to aspirin.
We hope that this blog on Cod liver oil was helpful for creating and developing awareness about this popular health supplement.
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Tags: bodybuilders, Cod Liver Oil, Fish Liver Oil, fresh cod liver, health supplement, Omega 3, recommended dose of Cod liver oil, supplements
