Premature ejaculation or quick discharge occurs in men of all ages and can be referred to as a condition in which the man loses confidence in his sexual performance and questions his masculinity that leads to lowered self esteem. It is worthwhile to note that premature ejaculation can happen in all sexual situations, including masturbation and during sexual encounters.
Medically, premature ejaculation (PE) refers to the inability to control one’s ejaculation or ejaculating before ready to or satisfy his partner or ejaculating before or within a very short time after penetration. However, the good thing to learn that PE is not a disease, illness, or condition and it is just that some men experiencing it have not yet learned the skills and techniques of controlling their sexual responses and ejaculation.
If you want to last longer in bedroom, you need to train yourself to think differently during sexual encounters. For this, you could try out focusing completely on pleasure of the woman and help her achieve the climax first. Doing so would not only help you boost your confidence, but you would also be able to satisfy her. It is also recommended that you try out new sex positions and locations as your body may have got so used to the existing ones that it ends up finishing a lot sooner than you want to.
Premature ejaculation exercises such as advanced breathing techniques, mental control skills, ejaculatory and pelvic muscle control skills, ejaculatory reflex control skills, sensual awareness skills, sexual technique skills, and understanding you sexual responses could help you in more than just a way.
It is important to note that premature ejaculation tends to be a lifelong problem that reduces self esteem levels and create relationship problems, until treated. In you want to treat premature ejaculation, it is best to seek medical advice so that you can easily form intimate relationships and get more out of lovemaking and other forms of intimacy.
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