Sports N Health

When it comes to staying close to success, it is easy for most of us to get that “winning” momentum with inspiring quotations. This is the reason why we have compiled a list of motivational quotes so that you can stay high on success and inspiration.

Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. – Samuel Butler, Note-Books, 1912

One farmer says to me, “You cannot live on vegetable food solely, for it furnishes nothing to make the bones with;” and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle. – Henry David Thoreau

Sickness is poor-spirited, and cannot serve anyone; it must husband its resources to live.  But health or fullness answers its own ends, and has to spare, runs over, and inundates the neighborhoods and creeks of other men’s necessities. – Ralph Waldo Emerson

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not. – Mark Twain

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. – Thomas de Quincey

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato

The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response. When you do yoga – the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body – you initiate a process that turns the fight-or-flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms. – Richard Faulds

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A new study has suggested that Yoga is better than other forms of exercises when it comes to promoting positive effects on mood and anxiety.

The brain gamma-aminobutyric (GABA) levels of yoga subjects with those of participants who spent time walking were compared by researchers from Boston University School of Medicine (BUSM) to arrive at this conclusion.

From in.news.yahoo.com:

Low GABA levels are associated with depression and other widespread anxiety disorders.

In the study, one group practiced yoga three times a week for one hour, while the remaining subjects walked for the same period of time.

Those who practiced yoga reported a more significant decrease in anxiety and greater improvements in mood than those who walked.

“Over time, positive changes in these reports were associated with climbing GABA levels,” said lead author Chris Streeter. According to Streeter, the practice of yoga should be considered as a potential therapy for certain mental disorders.

The findings appear online at Journal of Alternative and Complementary Medicine.

Popularity: 11% [?]

A new and economical device was recently developed at the Massachusetts Institute of Technology’s Media Lab that could help in diagnosing refractive defects of the eye in less than 2 minutes.

The device is expected to make much-needed eye care accessible to villagers who cannot afford to make a visit to the optometrist.

From in.news.yahoo.com:

As of now, the NETRA can only be used with a high-resolution cell phone display, but Raskar said he hoped that “though not everyone can buy such a phone, a village shopkeeper may have one and it can be used to provide eye care to everyone in the village”.

“We are working towards an NGO model now. The cost of diagnosis is usually higher than the cost of delivering spectacles to those with faulty vision. Now that cost can be minimised. The point of this device is to provide an optometric solution where you don’t need trial lenses and a reading chart,” he added.

The Camera Culture Lab is exploring collaboration with Hyderabad-based LV Prasad Eye Institute. “When Director Balasubramaniam visited MIT a few months ago, we realised that the device was perfectly suited to a developing country scenario. It’s an ideal collaboration,” Raskar said.

Other projects at the lab include a 3-D display that requires no glasses, a new CAT scan machine and, hold your breath, a camera that can look around the corner and size up objects not visible otherwise — a tool that could be useful in medical procedures like endoscopy.

The Near-Eye Tool for Refractive Assessment, or NETRA, is a small device that could be clipped onto a phone with the requisite software installed on it. The device can generate prescription in less than two minutes by using the phone display to run tests through an array of lenslets made of plastic.

Popularity: 6% [?]

When it comes to motivation for excelling in personal and professional lives, health quotations can contribute to a significant extent. This is the reason why we have compiled some of the most interesting health quotes for you. Read on to find more!

Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies. – Leo Tolstoy

Health is a large word. It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man. – James H. West

Sickness is poor-spirited, and cannot serve anyone; it must husband its resources to live.  But health or fullness answers its own ends, and has to spare, runs over, and inundates the neighborhoods and creeks of other men’s necessities. – Ralph Waldo Emerson

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not. – Mark Twain

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. – Thomas de Quincey

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato

The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck! – Unknown

If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor. – Christiaan Barnard

Whenever I feel like exercise, I lie down until the feeling passes. – Robert M. Hutchins

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A new study has disclosed that milk fortified with vitamin D could prove useful for making our bones stronger besides prevention of cancer and heart diseases.

Vitamin D is important for absorption of calcium and maintaining high standards of bone health along with proving additional worth by helping in prevention of Alzheimer’s disease.

From in.news.yahoo.com:

Recent research has shown that vitamin D supplements are as good as some drugs at keeping prostate cancer under control.

It is also being said that taking vitamin D supplements in pregnancy and childhood could wipe out 80 percent of cases of multiple sclerosis.

Susan Lanham-New, the member of the Scientific Advisory Committee on Nutrition and Surrey University nutritionist, said a study of 14,000 pregnant women in Bristol during the 1990s found that more than 90 percent of them were not getting enough of the vitamin.

She said: ‘Vitamin D is known to be vital for a wide range of body functions. A lot of us are very worried about (deficiencies) and think it needs looking at.’

It is worth noting here that Vitamin D-rich foods include oily fish and eggs but as much as 90 percent of supply of this vitamin comes from the action of sunlight on the skin.

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EFT or Emotional freedom technique has been nothing short of a revelation for individuals, health experts, and scientists. This technique is all about positive affirmations and tapping on various parts of the body in order to reduce or eliminate distress, pain, and suffering. Let us read more about this technique, which is often referred to as acupuncture without needles, to gain a clear understanding.

Emotional freedom technique or EFT is all about reducing or eliminating negative emotions and inducing positive energy in the mind and body. The fact that EFT adds deep dimensions and brings profound results in a short span of time gives a new meaning to healing and treatment methodologies.

It is worthwhile to note here that certain verbalizations (positive affirmations) are highlighted upon during EFT along with tapping on specific body parts in order to create and retain a positive physiological response. The primary purpose of EFT is to create a free flow of energy in energy system of the body so that disruptions in body mechanisms can be treated effectively.

By making use of positive affirmations, EFT sends positive and “repair” signals to the mind and body, especially the subconscious mind. Since words have power to heal, repetitive incidents of affirmations on regular intervals can result in profound results in context of the healing aspect. The best part about EFT is that it can be used by people of all ages and does not lead to any side effects besides being easy to use and follow.

We hope that this initiative by us to educate our site visitors on EFT or Emotional freedom technique was able to serve its purpose in the best possible manner.

Popularity: 10% [?]

If you have been suffering from acne and want to get rid of them in no time and without any side effects then Accutane can be an amicable option for you. Let us read more about this wonder drug to develop a clear understanding.

Accutane is considered to be an exceptional skin care drug in today’s healthcare market. This drug is potent enough to even help users of anabolic steroids and performance enhancing drugs to get rid of severe acne caused by such use. Accutane has the unique ability of reducing the amount of oil produced by the body to a considerable extent leading to acne control and management in a way second to none.

The chemical formula of Accutane is C₂₀H₂₈O₂ and its IUPAC name is (2Z, 4E, 6E, 8E)-3, 7-dimethyl-9-(2, 6, 6-trimethylcyclohexen-1-yl) nona-2, 4, 6, 8-tetraenoic acid. The drug is available in doses of 10, 20, and 40 mg and should be used as per directions of a qualified medical practitioner. The ingredients of Accutane are Isotretinoin, hydrogenated vegetable oil, soybean oil, butylated hydroxyanisole, edetate disodium, beeswax, and hydrogenated soybean oil flakes.

The recommended dose of Accutane is dependent upon body weight of the potential user. The advised dose is 0.5-1.0 mg per kg of body weight of the user and the doses are required to be administered in two equal doses. It is important to note here that the doses must not be taken for a period exceeding 14-21 days at a stretch. Accutane doses are not meant for individuals having an existing allergy to Accutane or any of its ingredients. Accutane is also not recommended to pregnant or breastfeeding women.

Popularity: 8% [?]

A new study has disclosed that exercising with a partner boosts weight loss. A two-year trial was conducted by Professor Shiriki Kumanyika and colleagues at the University of Pennsylvania School of Medicine, Philadelphia and involved 344 men and women.

From Timesofindia.indiatimes.com:

The volunteers’ goal was to achieve and maintain a 5 per cent to 10 per cent weight loss. They were educated on a healthy diet and physical activity, given pedometers and enrolled in exercise sessions, reports The Telegraph.

A total of 63 people enrolled in the programme alone and 281 enrolled with a friend or family member.

The groups were split into three sections, those who trained alone, those who had a partner that received little coaching and those who were with a friend who also had a high level of coaching.

Their progress was then measured at intervals of six, 12, 18 and 24 months, according to the research, published in the latest issue of Archives of Internal Medicine journal.

After analyses, researchers found that the participants with a partner in the high support group lost the most weight at all the measurement periods. Kumanyika said: “We evaluated family and friend social support as a specific cultural adaptation strategy.

The research was published in the latest issue of Archives of Internal Medicine journal.

Popularity: 8% [?]

Herbs treat 80% of people worldwide. Buy discount herbs here.

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Unlike popular belief, the online survey “Suntelligence: How Sun Smart is Your City?” by the American Academy of Dermatology (Academy) has suggested that many of us are still living in the world of illusions when it comes to myths and facts about tanning and sun protection.

More than 7,000 adults nationwide took part in a poll; this poll was conducted for determining the levels of knowledge, behavior, and attitude in context of tanning, sun protection, and skin cancer detection.

From Timesofindia.indiatimes.com:

Myth:  Some types of ultraviolet (UV) rays are safe for your skin.

The survey found that only about one-third (35 per cent) of respondents correctly answered false to this question.

Fact: Sunlight consists of two types of harmful rays: ultraviolet A (UVA) rays and ultraviolet B (UVB) rays. UVA rays (which pass through window glass) penetrate deeper into the thickest layer of the skin known as the dermis. UVA rays can cause suppression of the immune system, which interferes with the immune system’s ability to protect a person against the development and spread of skin cancer. UVB rays are the sun’s burning rays (which are blocked by window glass) and are the primary cause of sunburn.

“Quite simply, all forms of UV exposure, whether from natural sunlight or artificial light sources found in tanning beds, are unsafe and are the No. 1 preventable risk factor for skin cancer,” said Dr. Draelos.

Myth: Getting a base tan is a healthy way to protect skin from sun damage.

Only 48 per cent of respondents knew this statement was false.

Fact: A tan is a sign of damage to the skin from UV radiation. Every time a person tans, the skin becomes damaged and this damage accumulates over time. This accumulated damage, in addition to accelerating the aging process, also increases a person’s risk for all types of skin cancer.

It is worthwhile to note here that no sunscreen can offer 100 percent protection but things are better with a sunscreen with higher SPF (sun protection factor) than one with a lower SPF.

Popularity: 8% [?]

If you think that the idea of switching on the lights of your home or workplace by having a thought is nothing but an idea straight from a Hollywood movie or plot of some science fiction, you need to think again.

A system known as thought-control computing has been developed by a Toronto-based company and is expected to help people control the light in our homes and for controlling the household products.

From in.news.yahoo.com:

A Canadian Press reporter who visited InterAxon’s office to test the technology confirmed that it works, but that its uses seemed to be quite limited at this point.

Garten predicted the headset will ultimately become as small as a wireless bluetooth device and the technology will be available within two years. Garten said aircraft giants Bombardier and Boeing were recently shown a thought-controlled in-flight entertainment system and “the initial meetings we had were greeted with great enthusiasm.”

But apart from controlling lights and other devices, the 30-year-old psychotherapist said the process could also be used in to treat children with Attention Deficit Disorder. “There’s a lot of research that shows 10 to 12 one-hour sessions using this system are as effective as Ritalin,” she said.

Garten said it could also help monitor a person’s mental state. “Just like we do heart-monitoring now, for example, brain-monitoring allows you to measures the health and distress of a patient,” she said.

Ariel Garten of InteraXon said that the “control signal” functionality could be used to program anything from lighting to music and many more things after an individual has learned the art of controlling the alpha and beta waves.

Popularity: 9% [?]

John Isner and Nicolas Mahut rewrote every record in the books of lawn tennis after fighting a 10-hour epic at Wimbledon that left even tennis greats agog with admiration.

The match started on Tuesday, lasted all day Wednesday, and will hopefully come to an end on Thursday and thereafter it will be in memories of all sports admirers who were more than just proud to witness the freak and surreal stalemate.

From in.news.yahoo.com:

In the most mind-boggling encounter ever witnessed on a tennis court, or maybe even in the sporting world, Isner and Mahut sent statisticians scrambling and caused the scoreboard to malfunction as they fought toe-to-toe for 10 hours in the longest ever tennis match.

Incredibly as the sun set over Court 18, they staggered out of the All England Club at 2110 local time with their first-round match still undecided and the fifth set locked at 59-all.

The battle started on Tuesday, lasted all day Wednesday, will hopefully conclude on Thursday and will live long in the memory of those lucky enough to witness the freak, surreal stalemate.

“Seriously… doesn’t anyone have to pee? Umpires included?” Andy Roddick Tweeted as he watched the final set drag on for seven hours and six minutes.

The fifth set alone eclipsed the record for the longest ever completed match at six hours and 33 minutes.

It was meant to be a day when Federer, who had a narrow escape in the first round, was supposed to prove that he is still the undisputed king of Wimbledon, but again he failed to convince.

Fans wanted to see more of the tennis heroes but the supervisor stepped on court and signaled with his hands to call it the day.

Popularity: 8% [?]